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Day 368
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131.6 lb
Lost so far: 32.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1075 kcal
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Fat: 40.01g | Prot: 69.69g | Carb: 177.28g.
Breakfast: Beet Greens , Woolworths Kassler Chops. Lunch: Mama's Sausage Rolls. Dinner: Woolworths Samp & Beans, Cooked Pumpkin (Fat Added in Cooking), Pick n Pay Creamed Spinach & Mushroom, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: D'Licious Chocolate Wafer Sticks, Coffee with Milk, Woolworths Hot Cross Bun, Hermes Mini Mallow Cones. more...
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gaining 4.6 lb a week
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