Weigh In record (no journal entry) for 21 February 2023
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140.4 lb
Lost so far: 60.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1365 kcal
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Fat: 64.79g | Prot: 56.96g | Carb: 134.62g.
Breakfast: Protein Pudding, Vloeiende Bloem, Vanillesuiker, Solo Bakken en Braden, Ei, Protein Pudding, Vloeiende Bloem, Vanillesuiker, Solo Bakken en Braden, Ei, Protein Pudding, Vloeiende Bloem, Vanillesuiker, Solo Bakken en Braden, Ei. Lunch: Delhaize Kerstomaatjes, Lidl Burrata, Biaform Provital. Dinner: Carrefour Spaghettisaus, Afbakbroodje. Snacks/Other: Bifi Gerookte Droge Worst, Kiwi, Panos Chocoladekoek. more...
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268 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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