Weigh In record (no journal entry) for 21 February 2023
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116.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1493 kcal
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Fat: 54.90g | Prot: 89.91g | Carb: 165.50g.
Breakfast: Wasa Sesam Crunch , Mirtilli, Zespri Kiwi Green, Chiquita Banana, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Tonno Fresco, Carciofi Bolliti, Pasta di Farro. Dinner: Via Verde Bio Gallette 5 Cereali , Olio Extra Vergine di Oliva, Insalata Mista, Findus Burger di Merluzzo. Snacks/Other: Yamamoto Performancebar, Lindt Cioccolato Fondente 90%, Verso Natura Conad Pane di Farro. more...
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losing 6.2 lb a week
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