Weigh In record (no journal entry) for 03 January 2015
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186.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1632 kcal
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Fat: 106.55g | Prot: 81.33g | Carb: 82.79g.
Breakfast: Banana, Multigrain Bread, Benifex Fish Oil (1000 mg), Coffee, Cheese. Lunch: Real Foods Corn Thins Multigrain, Dick Smith Crunchy Peanut Butter, Ham Hock. Dinner: Massel Gourmet Plus Vegetable Liquid Stock, Coles Natural Almonds, Tap Water. more...
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2375 kcal
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Activities & Exercise:
Reading - 2 hours and 30 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 2 hours, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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 Comments
What goes up, must come down:-) there you go fantastic loss!
03 Jan 15 by member: njashka8
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I suspect my scales are playing silly buggers, probably need a new battery.
03 Jan 15 by member: janetofnq
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