Weigh In record (no journal entry) for 02 January 2015
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273.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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2249 kcal
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Fat: 109.39g | Prot: 95.80g | Carb: 209.69g.
Breakfast: Bacon, Fried Egg without Fat, Coffee, Actimel Fat Free Yoghurt Drink, Coconut Oil. Lunch: Low Sodium Barbecue Sauce, Tesco Breaded Chicken Goujons, Lettuce Salad with Cheese, Tomato and/or Carrots, Tesco Plain Tortilla Wraps. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Gammon, Mixed Salad Greens, Tesco Finest Coleslaw. Snacks/Other: Chocolate Cupcake with Icing or Filling, Bananas. more...
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gaining 0.5 lb a week
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