Weigh In record (no journal entry) for 21 February 2023
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215.6 lb
Lost so far: 31.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1313 kcal
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Fat: 83.58g | Prot: 40.64g | Carb: 99.36g.
Breakfast: Kattus Paprika-Creme, Pumpernickel, Ja! Walnusskerne. Lunch: Delique Honig-Senf Dressing, Chicoree, Gut & Günstig Heringsfilets in Paprikacreme, Pumpernickel. Dinner: Bohnensalat, Weizenbrötchen, Gut & Günstig Geflügelsalat, Hähnchenbrust, Dinkelbrötchen. more...
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gaining 1.5 lb a week
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Neffets 112's weight history
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