Weigh In record (no journal entry) for 21 February 2023
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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799 kcal
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Fat: 29.17g | Prot: 17.60g | Carb: 114.59g.
Breakfast: Зеленая Линия Сырнички Персик-Груша, Вода, Зеленый Чай. Lunch: Зеленая Линия Белевский Зефир Яблоко, Поджаренный Мультизерновой Хлеб, Магнит Помидоры Черри, Авокадо Авокадо. more...
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losing 1.5 lb a week
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