Weigh In record (no journal entry) for 20 February 2023
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186.7 lb
Lost so far: 0.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1174 kcal
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Fat: 68.23g | Prot: 62.18g | Carb: 83.04g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Pepperoni, Crushed Tomatoes (Canned) , Chicken Breast. Lunch: Kroger Heavy Whipping Cream, O Organics Low Sodium Chicken Broth, Cooked Kale (from Fresh, Fat Not Added in Cooking), Kroger Mild Italian Ground Sausage, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Pathmark Hot Pepperoncini, Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Organic Baby Arugula, Hummus, Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Grape Tomatoes, Cucumber (Peeled). Snacks/Other: 2% Fat Milk, Coffee, Bananas . more...
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losing 2.1 lb a week
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