richdwalker's Journal, 05 July 2011

239.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 97.47g | Prot: 113.57g | Carb: 236.62g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Curly Fries (Small), Large Roast Beef Sandwich. Dinner: Tomatoes, Chicken Breast, Bowtie Noodles. Snacks/Other: G Series FIT Recover 03 - Strawberry Banana. more...

4005 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 11 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...