Weigh In record (no journal entry) for 02 January 2015
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153.4 lb
Lost so far: 45.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1956 kcal
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Fat: 57.27g | Prot: 66.90g | Carb: 221.36g.
Breakfast: Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Egg, Hollandaise Sauce, Smoked Salmon. Lunch: Weight Watchers Fruit & Fibre Tropical Cereal, Vanilla Yoghurt (Lowfat), Raspberries, Pineapple, Strawberries. Dinner: Onions, Mushrooms, Light Sour Cream, Cherry Tomatoes, Capsicum, Mixed Salad Greens, Beef Schnitzel, Farrah Wraps Wholemeal Wrap, Lamb. Snacks/Other: Peckish Rice Crackers, Kingfisher Premium Lager, Pinot Noir Wine, Coffee with Milk. more...
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losing 1.0 lb a week
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