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Not sure our scale is accurate. Haven't find much different this week.
I have decided I cannot color my hair until I am down to 250lbs. My roots is all I can do. I need to get a move on!
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278.4 lb
Lost so far: 5.4 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2342 kcal
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Fat: 108.33g | Prot: 107.27g | Carb: 245.19g.
Breakfast: Blue Bonnet Butter, Jif Creamy Peanut Butter, Sara Lee Butter Bread. Lunch: Beef Goulash with Noodles, Kroger Spreadable Butter with Olive Oil & Sea Salt, Kroger Wheat Bread. Dinner: Clover Valley Whole Milk, Honey , Kroger Wheat Bread, Kroger Creamy Peanut Butter. Snacks/Other: Elmer's Candy Assorted Chocolates. more...
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losing 4.6 lb a week
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