Weigh In record (no journal entry) for 21 February 2023
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127.9 lb
Lost so far: 6.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1556 kcal
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Fat: 61.96g | Prot: 166.68g | Carb: 77.61g.
Breakfast: Кешью, USN Протеин, Яйцо, Карачиха Геркулес, Урбеч Арахисовая Паста. Lunch: Яблоко Зеленое, Пава Пава Эскалоп из Мяса Индеек, Куриное Филе. Dinner: Gea Масло Тыквенное, Креветки, Barilla Макароны, Natty's Арахисовая Паста Крем. more...
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gaining 0.5 lb a week
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