Weigh In record (no journal entry) for 05 July 2011
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213.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1682 kcal
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Fat: 99.41g | Prot: 79.92g | Carb: 122.44g.
Breakfast: Organic Brown Eggs (Large), Parmesan Cheese (Grated), Applewood Smoked Bacon. Lunch: Red Delicious Apple, Walnuts, Swiss Cheese, Summer Sausage. Dinner: Gyoza, Orange Chicken, White Rice. more...
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3371 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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