Weigh In record (no journal entry) for 05 July 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1722 kcal
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Fat: 80.48g | Prot: 70.00g | Carb: 194.96g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Bratwurst Sausage, Whole Wheat Bun, Potato Chips. Dinner: 1% Fat Milk, Bacon, Life Cereal. Snacks/Other: Pretzel Sticks, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2079 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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