Weigh In record (no journal entry) for 20 February 2023
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210.9 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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265 kcal
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Fat: 16.00g | Prot: 24.00g | Carb: 11.00g.
Breakfast: Old El Paso Jalapeno Slices, Best Choice Medium Eggs, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Arnold Keto Bread. more...
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gaining 0.7 lb a week
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