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Started today weigh in at 4 pm
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242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1032 kcal
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Fat: 52.65g | Prot: 41.23g | Carb: 102.39g.
Breakfast: Walnuts Halves & Pieces , Nonfat Plain Greek Yogurt, Sweetener (Packet), Blueberries, Coffee (Mocha Flavor, Instant, with Sugar) , Coffee. Lunch: 1st National Bagel Company Onion Bagel, Philadelphia Original Cream Cheese, Butter . Snacks/Other: Decaffeinated Tea Unsweetened, Lemon, Honey. more...
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gaining 0.1 lb a week
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