letkin's Journal, 02 January 2015

167.0 lb Lost so far: 3.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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393 kcal

Fat: 13.87g | Prot: 30.82g | Carb: 35.60g.   Breakfast: 1% Fat Milk, Boiled Egg, Hidden Valley Ranch Salad Dressing, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup). more...

2036 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...