Emelietje's Journal, 20 February 2023

141.5 lb Lost so far: 59.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 49.40g | Prot: 78.69g | Carb: 87.43g.   Breakfast: Modifast Pannenkoek. Lunch: Lidl Burrata, Biaform Provital, Delhaize Kerstomaatjes. Dinner: Aardappelpuree, Lidl Boomstammetjes Lidl, Prei. Snacks/Other: Body & Fit Cake Mix, Banaan. more...

270 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Rowing - 10 minutes, Apple Health - 23 hours and 30 minutes. more...