bigbob21's Journal, 02 January 2015

180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 58.38g | Prot: 120.66g | Carb: 237.42g.   Lunch: Avocado, Chicken Breast (Skin Not Eaten), Minute Instant Whole Grain Brown Rice. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Whole Wheat Spaghetti (Cooked) , HEB Tomato & Basil Pasta Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2898 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...