Cristiane BF's Journal, 09 February 2023

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Weigh In record (no journal entry) for 09 February 2023

114.6 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2023:

1046 kcal

Fat: 57.71g | Prot: 34.37g | Carb: 110.21g. Breakfast: Onions, Finnish Vegetarian Chili Con Carne, Peanuts, Pirkka Kaurajuoma, Violife Smoked Flavour Slices, Potato French Fries, Lettuce Salad with Tomato, White Bread, Kotimaista Kaurajuoma. more...

1267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Cristiane BF's Journal, 09 February 2023

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