Weigh In record (no journal entry) for 01 January 2015
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146.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1770 kcal
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Fat: 37.93g | Prot: 101.60g | Carb: 265.24g.
Breakfast: Great Value Non-Dairy Coffee Creamer, 7-Eleven Blueberry Muffins, 7-Eleven Coffee. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice. Dinner: Caribou Coffee Multi Grain Bagel, Tofurky Hickory Smoked Deli Slices. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MRM Veggie Protein, Cupcake with Icing. more...
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gaining 0.8 lb a week
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