Weigh In record (no journal entry) for 20 February 2023
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284.2 lb
Lost so far: 45.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1647 kcal
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Fat: 53.22g | Prot: 88.38g | Carb: 220.39g.
Breakfast: Harvest Snaps Lentil Bean Tomato Basil, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Tomatillos, Lemons (Without Peel), Bananas, Carrots, Date. Lunch: Alpine Fresh Blueberries, Smart Harvest Organic Sweet Cherries, Silk Dairy Free Yogurt Alternative Vanilla, Morningstar Farms Jumbo Size Plant Based Sausage Patties, Old World Polish Dill Pickle, Yancey's Fancy Smoked Gouda, Franz 100% Whole Wheat English Muffins. Dinner: Red Baron Classic Crust Four Meat Pizza. Snacks/Other: Tangerines (Mandarin Oranges) , Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 7.7 lb a week
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