Weigh In record (no journal entry) for 05 July 2011
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396.6 lb
Lost so far: 10.8 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1150 kcal
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Fat: 28.00g | Prot: 88.00g | Carb: 149.00g.
Breakfast: Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Beaters - Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: California Minisnack Raisins, Monster Rehab, Absolutely Zero. more...
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6662 kcal
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Activities & Exercise:
Resting - 2 hours, Housework - 3 hours, Desk Work - 7 hours and 45 minutes, Driving - 2 hours and 45 minutes, Sitting - 1 hour and 57 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 18 minutes, Swimming (slow) - 15 minutes. more...
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gaining 15.4 lb a week
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