Weigh In record (no journal entry) for 20 February 2023
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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620 kcal
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Fat: 36.46g | Prot: 48.85g | Carb: 29.47g.
Breakfast: Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Coffee (Instant Powder), Philadelphia Smoked Salmon Cream Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sour Cucumber Pickles, Carbonaut Keto Bread, Hellmann's Real Mayonnaise, Vergeer Holland Gouda Cheese, Egg. Dinner: Tomato Vegetable Soup (Prepared with Water). Snacks/Other: Slim-Fast Keto Bar. more...
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2109 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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