Weigh In record (no journal entry) for 20 February 2023
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237.0 lb
Lost so far: 1.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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969 kcal
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Fat: 42.61g | Prot: 40.40g | Carb: 85.47g.
Breakfast: Great Value Light Nonfat Yogurt - Peach. Lunch: Great Value Seasoned French Fries, Village Hearth Old Fashioned Hamburger Buns, Kraft Thousand Island Salad Dressing, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Snickers Snickers Bar (Fun Size), Coors Keystone Light Beer. more...
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gaining 0.7 lb a week
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