Weigh In record (no journal entry) for 20 February 2023
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336.6 lb
Lost so far: 8.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1138 kcal
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Fat: 38.81g | Prot: 77.43g | Carb: 119.04g.
Lunch: Blue & Roquefort Cheese Salad Dressing , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Trader Joe's Grilled Asparagus Spears. Dinner: Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Potato. Snacks/Other: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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losing 19.6 lb a week
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