Weigh In record (no journal entry) for 02 January 2015
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2825 kcal
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Fat: 137.00g | Prot: 108.20g | Carb: 292.10g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat), I Can't Believe It's Not Butter! Light Soft Spread, Bays Original English Muffin. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Koffee Kup Bakery Sandwich Rolls, Colby Jack Cheese, Turkey Breast Meat, Light Mayonnaise, Newman's Own Lighten Up Honey Mustard Dressing. Dinner: Perdue Original Chicken Breast Cutlets, Newman's Own Lighten Up Honey Mustard Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Salad Greens. Snacks/Other: Friendly's Peanut Butter Cup Ice Cream, Colby Jack Cheese. more...
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2880 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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