Weigh In record (no journal entry) for 20 February 2023
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264.6 lb
Lost so far: 43.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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818 kcal
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Fat: 52.81g | Prot: 58.34g | Carb: 68.01g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Philadelphia Reduced Fat Cream Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sola Plain Bagel, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Gala Apples, Kraft Avocado Oil Mayo, Publix Coleslaw Mix, Kraft Avocado Oil Mayo, Great Value Black Forest Ham, HEB Deluxe American Cheese Slices, Sola Hamburger Bun. more...
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losing 2.6 lb a week
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