Chrysalisa's Journal, 10 July 2016

308.4 lb Lost so far: 0 lb.    Still to go: 108.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 88.34g | Prot: 46.13g | Carb: 17.33g.   Breakfast: Clover Valley Stevia Extract, Heavy Cream, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Lunch: Heinz Yellow Mustard, Kraft Mayo Real Mayonnaise, Great Value Sweet Pickle Relish, Kroger Eggs (Large). Dinner: HEB cheese sausage. Snacks/Other: Strawberries. more...

3408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...