Weigh In record (no journal entry) for 20 February 2023
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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538 kcal
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Fat: 14.00g | Prot: 15.60g | Carb: 94.95g.
Breakfast: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas . more...
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losing 4.2 lb a week
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outerlimit's weight history
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