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14.0% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2313 kcal
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Fat: 98.56g | Prot: 118.87g | Carb: 235.25g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Durazno. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Cebollas Cocidas Maduras, La Vaquita Queso Gauda Granulado, Vino Blanco de Mesa, Tomates Cherry, Palta, Lechuga de Hoja Verde, Pancho Villa Panchitos. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada, Plátano. Snacks/Other: Pancho Villa Panchitos, Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal, Soprole Protein + Natural. more...
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losing 6.2 lb a week
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