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The retreat I attended this weekend was a wonderful experience. I only let myself emotionally eat once. I managed to keep up the exercise and hydration routine. Yesterday my now soon-to-be ex-husband confirmed we would be separating and divorcing. So despite high stress with work, relationships, and a change of lifestyle, I am still attending to my needs and leaning on others I trust for strength and support. I can see the other side of this and it isn't a train coming down the tunnel.
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268.2 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1025 kcal
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Fat: 35.04g | Prot: 62.51g | Carb: 122.36g.
Breakfast: Coffee. Lunch: Snapple Mango Madness Juice Drink (16 oz), QuikTrip Egg Roll, QuikTrip Buffalo Chicken Roller. Dinner: Skinless Chicken Breast, Cauliflower. Snacks/Other: QuikTrip Egg Roll. more...
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3792 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Desk Work - 2 hours, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours and 42 minutes, Resting - 8 hours and 14 minutes. more...
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losing 5.8 lb a week
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