Weigh In record (no journal entry) for 02 January 2015
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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933 kcal
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Fat: 22.30g | Prot: 19.20g | Carb: 165.12g.
Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Orange Carrot, Coffee, Brown Sugar. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #5 Vito. Snacks/Other: Coca-Cola 90 Calorie Coke. more...
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losing 14.7 lb a week
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