NicoleThompsonSq's Journal, 20 February 2023

150.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 48.34g | Prot: 116.39g | Carb: 189.80g.   Breakfast: Great Value Turkey Sausage Patty, Coffee, Sugar, Clover Valley Non-Dairy Creamer, Ensure High Protein - Vanilla, HEB Cantaloupe Chunks. Lunch: Black Olives, Wal-Mart 6" Flour Tortillas, Great Value Pepper Jack Cheese, Cucumber (with Peel) , Skinless Chicken Breast, Onions , Denny's Sliced Tomatoes (3 Slices), Mt. Olive Jalapeno Slices, Kroger Chopped Green Bell Peppers , Mt. Olive Simply Pickles Hamburger Dill Chips. Dinner: Great Value Pepper Jack Cheese, Mt. Olive Simply Pickles Hamburger Dill Chips, Skinless Chicken Breast, Wal-Mart 6" Flour Tortillas, Mt. Olive Jalapeno Slices. Snacks/Other: Planters Trail Mix Nut & Chocolate, Rold Gold Tiny Twists Original, PopCorners Popped Corn Chips - White Cheddar, American Licorice Sour Punch Strawberry Straws. more...

1854 kcal

Activities & Exercise: Weights - 10 minutes, Walking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...