Weigh In record (no journal entry) for 20 February 2023
|
204.6 lb
Lost so far: 4.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
1094 kcal
|
Fat: 42.30g | Prot: 60.42g | Carb: 127.82g.
Breakfast: Coffee with Cream, Triscuit Cracked Pepper & Olive Oil Crackers, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned) . Lunch: Cherry Tomatoes, Tuscan Garden Balsamic Vinaigrette Dressing, L'oven Fresh Whole Grains 12 Grain Bread, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Little Caesars Cheesy Bread, Kraft Lite Raspberry Vinaigrette Dressing, Hard-Boiled Egg , Grilled Chicken (Skin Not Eaten), Lettuce Salad with Tomato. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cahooda's weight history
|