Weigh In record (no journal entry) for 02 January 2015
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1799 kcal
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Fat: 40.51g | Prot: 171.81g | Carb: 198.63g.
Breakfast: Piña, Jugo de Zanahoria, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Coca-Cola Coca-Cola Zero (Lata), Dolores Atún en Agua. Dinner: Elote, Chile Jalapeño, Arroz Amarillo, Calabaza, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Barras Nutritivas Special K, Melón, Sandía, Plátano, Agua. more...
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4057 kcal
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Activities & Exercise:
Sitting - 9 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 1.3 lb a week
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