Urbanathlete's Journal, 05 July 2011

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 29.50g | Prot: 34.92g | Carb: 91.61g.   Breakfast: Peanut Butter. Lunch: Bananas. Dinner: Green String Beans, Chicken Flavor Rice-A-Roni, Grilled Chicken. Snacks/Other: Beer. more...

5515 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Shoveling - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...