Weigh In record (no journal entry) for 02 January 2015
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207.2 lb
Lost so far: 30.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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715 kcal
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Fat: 38.44g | Prot: 68.15g | Carb: 18.89g.
Breakfast: Tapioca Seca, Omelete ou Ovos Mexidos. Lunch: Torresmo. more...
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gaining 1.1 lb a week
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silviooliveira's weight history
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