Weigh In record (no journal entry) for 02 January 2015
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182.5 lb
Lost so far: 17.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1835 kcal
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Fat: 51.50g | Prot: 121.00g | Carb: 245.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Subway Pepperjack Cheese, Subway Vinegar, Subway Mustard, Subway Baked Chips, Subway 6" Turkey Breast. Dinner: Noodles & Company Braised Beef, Noodles & Company Japanese Pan Noodles with Chicken (Regular). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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2919 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (fast) - 43 minutes. more...
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losing 2.6 lb a week
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