Weigh In record (no journal entry) for 02 January 2015
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156.0 lb
Lost so far: 3.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1092 kcal
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Fat: 23.65g | Prot: 34.28g | Carb: 210.22g.
Breakfast: Tea with Skimmed Milk, Bananas, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Rye Wafers. Lunch: Nut Mixture with Dried Fruit and Seeds, Apples, Tangerines (Mandarin Oranges). Dinner: Uncle Ben's Wholegrain Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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losing 1.4 lb a week
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