av8r8's Journal, 02 January 2015

191.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 74.62g | Prot: 139.44g | Carb: 178.34g.   Breakfast: Sheetz Peach & Yogurt Parfait, Hatfield Bacon, Scrambled Egg. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Chili Con Carne with Beans. Dinner: Green Peas, Brown Rice, Salmon. more...

2365 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 2 hours. more...