Weigh In record (no journal entry) for 20 February 2023
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166.8 lb
Lost so far: 76.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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507 kcal
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Fat: 21.08g | Prot: 34.28g | Carb: 45.17g.
Breakfast: Banana Oatmeal Pancakes. Lunch: Oriental Radishes (with Salt, Drained, Cooked, Boiled) , Great Value Large Curd Cottage Cheese, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Banana Oatmeal Pancakes, Banana Oatmeal Pancakes. Snacks/Other: Strawberries . more...
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losing 11.2 lb a week
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