Weigh In record (no journal entry) for 20 February 2023
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160.8 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1475 kcal
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Fat: 78.11g | Prot: 58.69g | Carb: 142.55g.
Breakfast: Toasted White Bread, Shari's Spring Spinach Omelette, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Sheila G's Brownie Brittle, Chocolate Chip Cookie. more...
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losing 0.6 lb a week
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