Weigh In record (no journal entry) for 20 February 2023
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2129 kcal
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Fat: 102.05g | Prot: 61.60g | Carb: 220.71g.
Breakfast: Kirkland Signature Mixed Nuts, Prana Cacao Nibs, Plain Yogurt (Whole Milk) , Cereal. Dinner: Pork Sausage (Cooked) , Noodles, Rice (Sake) Beverage , Beef Ribs (Whole, Trimmed to 1/4" Fat) , Kim Chee Style Cabbage. Snacks/Other: Betty Crocker Fruit Roll-Up, Fruit Juice, Ferrero Ferrero Rocher, Asian Pears , Hummus , Tortilla Corn Chips, Ritz Real Cheddar Cheese Crackers, T&T Almond Cracker, Godiva Dark Chocolate Truffles, Bananas . more...
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gaining 7.0 lb a week
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