Weigh In record (no journal entry) for 05 July 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2011:
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1550 kcal
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Fat: 57.26g | Prot: 84.92g | Carb: 183.14g.
Breakfast: Skim milk, Raisin bran. Lunch: Colby jack cheese, Eggs. Dinner: Instant Brown Rice, Green Snap Beans (Drained Solids, Canned), Tomatoes. Snacks/Other: Granola, Strawberry, Fudge Striped Shortbread Cookies, 2% Milk American Cheese Singles, Poppy seed dressing, Tomatoes, Lettuce, Melon, Apple. more...
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1920 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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