Weigh In record (no journal entry) for 02 January 2015
|
119.5 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2015:
|
1354 kcal
|
Fat: 57.14g | Prot: 83.15g | Carb: 146.46g.
Breakfast: Hard-Boiled Egg , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat), Trader Joe's Chia Seeds, chobani natural Nonfat Strawberry Greek Yogurt (Container) (Chobani). Lunch: Nabisco Triscuit Reduced Fat Crackers, Bolthouse Farms Baby-Cut Carrots, Tribe Hummus 40 Spices, Pero Family Farms Mini Sweet Peppers. Dinner: Food Network-Tyler Florence Chicken Enchiladas. Snacks/Other: Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Super Seedz Pumpkin Seeds. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|