Weigh In record (no journal entry) for 20 February 2023
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240.3 lb
Lost so far: 37.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1840 kcal
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Fat: 92.72g | Prot: 83.38g | Carb: 161.47g.
Breakfast: Bregott Extra Saltat, Rostat Bröd, Kaffe med Mjölk. Lunch: ICA Kassler. Dinner: Gouda eller Edamer Ost, Pärsons Rökt Skinka, Pågen Roast'n Toast. Snacks/Other: Pågen Pågenlimpan, Skippy Jordnötssmör. more...
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gaining 0.3 lb a week
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sveizaren's weight history
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