punkmatt's Journal, 02 January 2015

Weigh In record (no journal entry) for 02 January 2015

284.0 lb Lost so far: 31.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2015:

786 kcal

Fat: 26.96g | Prot: 44.21g | Carb: 97.82g. Lunch: Hormel Hot Chili with Beans. Dinner: Mama Cozzi Supreme Pizza. more...

3149 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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punkmatt's weight history