HW1016's Journal, 02 January 2015

205.5 lb Lost so far: 5.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 38.29g | Prot: 64.64g | Carb: 173.52g.   Breakfast: Egg, Trader Joe's Sprouted Wheat Bread. Lunch: Perdue Simply Smart Lightly Breaded Chicken Filets, Citrus Blend. Dinner: Panera Bread French Onion Soup (without Cheese & Croutons), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Trader Joe's Maple & Brown Sugar Instant Oatmeal, Honeycrisp Apples. more...

2755 kcal

Activities & Exercise: Boxing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...