Weigh In record (no journal entry) for 20 February 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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823 kcal
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Fat: 30.37g | Prot: 38.72g | Carb: 107.00g.
Breakfast: Blueberries, General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Potato Chips, Grapes, Whole Wheat Bread. Dinner: Red Potatoes (Flesh and Skin) , Butter , Asparagus , Atlantic Salmon (Farmed) . Snacks/Other: Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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